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<< 返回心血管
【建议】降低精神分裂症患病风险的策略
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Schizophrenia Prevention tactics:
Information for Teens: How to Lower Your Risk for Schizophrenia
Don't use street drugs, and moderate any use of alcohol
Make an ongoing effort to develop your social skills as much as you can
Avoid social isolation
Make an ongoing effort to maintain friendships with adults
Make an extra effort to learn positive perspectives on the world
Make extra effort to learn how to deal with stress and anxiety
Seek Help from Qualified Psychologists and Psychiatrists if you have problems coping
Information for Parents: How to Lower Your Child's Risk for Schizophrenia
Relationship & Family Environment Factors
Build a relationship, or marry, a person with whom you can have a stable, loving and (mostly) low-stress relationship
Make an extra effort to resolve differences. Learn good relationship skills
Maximize your own mental health, learn to lower stress, and eliminate anxiety and depression
Pre-Pregnancy Planning for Children's Mental Health
Begin prenatal planning at least three months prior to pregnancy
Plan your pregnancy; Have a child when you want one, and don't have a child if you don't want one
Take a multivitamin daily for 1 to 3 months prior to conception
Make sure that any sexually transmitted diseases (eg. Herpes, Chlamydia, etc.) have been treated by a medical professional
prior to pregnancy
Make an extra effort to be at a healthy weight prior to pregnancy
Make extra efforts to avoid alcohol and lead exposure prior to, and during Pregnancy
Men should try to plan to have children when they are younger, rather than older
Consider having a longer (greater than 27 months) interval between pregnancies, to maximize mental health of children
Stress and Pregnancy; Lower Stress Results in Healthier Brain Development
Learn how to Maintain Lower Levels of Physical, Social and Emotional Stress & Anxiety (worry) Immediately before, and during pregnancy
How to Lower Stress, Anxiety, Worry and Depression Before Pregnancy
Activites To Take During Pregnancy to Maximize Children's Mental Health
During pregnancy be sure to get enough of the key vitamins for the child's healthy brain development
Do not smoke cigarettes or use other tobacco products during pregnancy
Avoid all medications (unless doctor prescribed) during the pregnancy
Avoid Dry Cleaning chemicals during the pregnancy (and keep young children away from recently dry cleaned clothes)
It may be good for the baby's brain for the mother to continue moderate exercise after start of pregnancy
Test for risk of RH blood incompatibility between mother and child immediately after birth
Consider taking extra precautions to avoid getting the flu, during flu season
Eat a healthy diet with a lot of vegetables and the recommended amount of fish with omega 3 fatty acids
Consider taking extra precautions to minimize risk of baby delivery complications
Consider minimizing your exposure to cats during your pregnancy
After Birth - Make sure the mental health of the mother is good
Breast feed the baby for at least 6 months, unless otherwise directed by a doctor
Provide vitamin D supplementation to your child during the first year of life
Consider having, and raising, your child outside of an urban environment
Childhood Mental Health Maximizing Activities
Learn as much as you can about the important new lessons that psychology and neuroscience research is revealing about how to raise children for maximum mental health
Teach your children (and yourself) a "Growth Mindset" on life's challenges, to reduce stress and maximize a child's ability to effectively cope with difficulties in life.
During the first year of life, the baby should be held by a caring human for 4 hours or more a day
Try to moderate the stress that children experience and coach them on how to most effectively and positively deal with the stress they do experience
Parents should minimize"Expressed Emotion" (yelling, shouting, arguing, or over-involvement & controlling behavior)
Learn from the latest research into child development and practice sensitive, nurturing, low-stress parenting
Teach your children a positive, optimistic view on life and life's events
Encourage the development of good social skills and friendships for your children
A family may want to work on providing an enriched educational, nutritional and social environment for their children
If a family emmigrates to a different country, the family should make extra efforts to make sure that the child integrates well in the new country and learns how to strong friendships
Try to minimize risk of traumatic events in a child's life
Encourage the development of good "reality testing" skills
Encourage good head and brain safety practices in children
Get early screening and treatment for mental health problems in children
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